Find your
quiet.
Guided breathwork, sleep sounds, and daily rituals to help you slow down.
Good evening
Deep Calm
10 min · Breathwork
3 of 5 cycles
Everything you need
to feel calm.
Simple tools, not another platform to learn. Open the app, choose a practice, close your eyes.
Guided Breathwork
4-7-8, box breathing, and custom patterns. Follow the circle, find your rhythm.
Try it now
Breathe with the circle
Sleep Sounds
Rain, ocean waves, forest night, white noise. Fade timers that turn off when you drift off.
Daily Check-ins
A 30-second reflection each morning and evening. Track your mood without overthinking it.
Mindful Streaks
Stay consistent, not perfect. Gentle reminders and streak tracking that celebrates showing up.
Three steps
Start in under a minute.
Explore
Choose your practice
Pick a breathing pattern, sleep sound, or guided session. Everything is 3-15 minutes.
Session
Follow the guide
The breathing circle sets the pace. Just watch, breathe, and let your mind settle.
This week
Track your calm
See your streaks, weekly trends, and session history. Small data, no pressure.
““I used to take 45 minutes to fall asleep. Now it’s ten. Stilla is the only app I’ve kept past the free trial.”
Sarah M.
Using Stilla for 4 months
“The breathing exercises actually calmed my racing thoughts. No woo-woo stuff, just breathing.”
James K.
Daily user
“My morning check-ins changed how I start my day. 30 seconds of intention makes a real difference.”
Priya R.
7-week streak
Free to start · No credit card
Your quieter life
starts tonight.
Three minutes of breathing before bed. That’s all it takes to feel the difference.
Free forever plan · Premium from $4.99/mo · Cancel anytime